Cumulative stress reaction is commonly referred to as what?

Cumulative stress reaction is commonly referred to as burnout, which reflects a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. This condition tends to occur in individuals who experience high levels of stress over an extended period, often in professions that require constant emotional engagement, such as emergency medical services. Burnout is characterized by feelings of helplessness, decreased motivation, and a sense of being overwhelmed, which aligns with the experiences of many who frequently deal with high-stress situations.

Understanding this term is important as it highlights the impact of chronic stress on mental health and well-being. Recognizing the early signs of burnout can help individuals seek support and adopt coping strategies, ultimately improving both personal well-being and professional efficacy.